MRHC Offers Tips For Individuals Experiencing The Effects Of Seasonal Affective Disorder
While it can be challenging to overcome these feelings of depression, Amy Hull, a therapist with MRHC’s Senior Life Solutions, says, “I encourage my patients to do the opposite of what depression is telling them. It is important that we connect with our friends and family using any means available, including phone calls, Facetiming, sending care packages or hand-written cards.”
