March 26, 2020 · Americans of all ages are experiencing increased social isolation and loneliness in combatting the COVID-19 pandemic. 
March 23, 2020 · When it comes to mental health, men and women often differ in many ways from their perception of emotional concerns, how they express emotions, and how they choose to act when experiencing life’s challenges.
November 1, 2019 · For many older adults, the lack of social interaction during winter can lead to isolation, loneliness and health issues. Here’s how to help.
April 5, 2019 · Recognizing depression and anxiety in our older population can be tough, and sometimes, depression goes undiagnosed.
March 20, 2019 · While we understand that food is a necessity and recognizing body hunger is important, we also need to build awareness of head (or emotional) hunger and our tendency to self-soothe and numb ourselves with food.
February 7, 2019 · We hear teamwork is the foundation to success, but what exactly is teamwork? Let’s explore how to create a climate that helps dynamic teams not only thrive, but also grow.
November 6, 2018 · The winter months are fast approaching and for some, the anxiety has already set in. These are real stressors that impact daily living.
November 6, 2018 · While they may appear similar, they have a very distinct meaning. Let’s explore the value of empathy when discussing suicide prevention.
November 6, 2018 · Seasonal Affective Disorder is a mood condition influenced by the changes in seasons. SAD is typically linked to fall and winter months.
November 6, 2018 · We continue the fight every day to promote positive change. Each of you is an advocate, helping to change how others view mental health.
November 6, 2018 · We hope the community education tools we put in place will continue to provide the support and guidance to reach all seniors in need.
November 6, 2018 · When changes occur, we have two options: to fight it like the leaves holding on to the trees or to let go and see where the changes take us.
November 6, 2018 · Gratitude is more than just the feeling of thankfulness, but being thankful is the first step, and we have to have that to build upon.
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